Food + Fitness with Mr. Lance Fit

If you’re like me and you follow countless fitness freaks on social media in the hopes that they’ll drop the much-needed gems you require to finally be able to achieve the body you’ve always desired; you may have realised that in the fitness industry, diversity is lacking (particularly in the UK) and it’s always the…

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Home Is Where the Heart Is: Ghana

I’ve always thought that the idea of going ‘back home’ was such a weird thing, especially when the ‘home’ in question is not where you were born or where you spent your formative years. It’s a bit of a hard concept to grasp when that place, although within you, is completely foreign to you. That…

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Acne: The Good, the Bad & the Beautiful

Over the past few years, we’ve seen the love for dark-skinned women increase (mostly on social media). Whether or not this has actually translated offline is a completely different story – one for another post perhaps. In the cyber world where a lot of us (sadly) spend our lives; posting, liking, hashtagging, sharing and following…

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