Top Tips to Help Maintain Your Hair While You Workout!

Our relationship with our hair has been historically complex – everywhere between school, to the water cooler and even the gym. Although our hair grows from our own scalps, it’s still perceived as a peculiarity. For many years, mainstream media has cast black hair as ‘unattractive’ and ‘unprofessional’ in the eye of European standards of…

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Six Tips for Easing into Vegetarianism

Growing up in an African household, meat was a staple in most, if not all, of my meals. Any given week would be a variety of dishes ranging from Kenyan, Greek and Italian, to something British (whatever that is). The common denominator of each cuisine was always meat. It was only when I started cooking…

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Food + Fitness with Mr. Lance Fit

If you’re like me and you follow countless fitness freaks on social media in the hopes that they’ll drop the much-needed gems you require to finally be able to achieve the body you’ve always desired; you may have realised that in the fitness industry, diversity is lacking (particularly in the UK) and it’s always the…

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