Let’s Talk About Cervical Cancer

We live in an age where wellness and optimal health are constantly on the agenda, but unfortunately, this doesn’t seem to be the case when it comes to cervical screening attendance. Cervical cancer screenings for women between the ages of 25 and 64 are at a 20-year low according to Public Health England. So much…

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Reminder: Black Brits Need Sun Protection Too!

That freak trial period of summer in April 2018 had us thinking of evening and weekend motives, outfits and getaways. But did sun protection cross your mind? Probably not. When you think of sunburn, you may conjure up images of flushed skin of a paler hue. Advertising doesn’t help. As with countless instances in mainstream…

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Six Tips for Easing into Vegetarianism

Growing up in an African household, meat was a staple in most, if not all, of my meals. Any given week would be a variety of dishes ranging from Kenyan, Greek and Italian, to something British (whatever that is). The common denominator of each cuisine was always meat. It was only when I started cooking…

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Food + Fitness with Mr. Lance Fit

If you’re like me and you follow countless fitness freaks on social media in the hopes that they’ll drop the much-needed gems you require to finally be able to achieve the body you’ve always desired; you may have realised that in the fitness industry, diversity is lacking (particularly in the UK) and it’s always the…

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